Ingredients:
- 1 cup blueberries, raspberries, or blackberries
(frozen or fresh)
- 1 - 2 scoops green powder – I recommend Garden of
Life’s Perfect Food
- 1 cup pomegranate, cherry or blueberry Juice
(alternate)
- 2 - 4 tbsp pumpkin, chia, sunflower or sesame seeds
(alternate)
- 1 thumbs worth ginger root
- 1 thumbs worth turmeric root
- ¼ - ½ tsp total clove, nutmeg, cardamom, and/or cinnamon powder
- As needed: water or chilled green tea
If you want to make it into a full breakfast, add:
- 1 scoop protein powder – I recommend Design for Health’s Paleomeal
Or serve with 2 eggs and/or 2 slices of Ezekial Sprouted
Bread. If the smoothie needs more
liquid, add water or room-temperature green tea, not more juice. Fresh turmeric root can be found at Berkeley
Bowl, Farmer Joe’s, and sometimes at Whole Foods.
Protein, Fat &
Low-Glycemic Index Fruits
Be wary of smoothies that have an abundance of fruit and
fruit juice, without protein and fat. They are not healthy, as they raise blood
sugar levels quickly; often times, just as quickly as a can of soda. The coconut oil and seeds in this recipe
perfectly balances the smoothie. Healthy
fat and protein help to satiate, and reduce cravings. They have a calming, grounding effect. They regulate blood-sugar levels. And recent studies show that many of the
phytonutrients found in fruits and vegetables are more completely absorbed when
eaten with fats.
Choice of fruit is very important also, as berries and
cherries are low on the glycemic index (GI), which means they raise blood sugar
levels moderately and slowly.
Pomegranate juice is a little higher, but it’s got so many other
benefits that having it in the balanced way this recipe calls for keeps it
healthy.
Eat with the Season
in Mind
Eating only fruits and vegetables that are in season locally
is a great idea. But honestly, I find
that it’s not very practical, and I often deviate from that ideal. Still, there is a lot you can do to make
sure that you’re eating with the seasons in mind. Winter is a time for emphasizing warming,
grounding, mostly-cooked meals. The raw ingredients
in this smoothie make it the exception for me, but I balance it with the
addition of ginger and turmeric root, and lots of spices. If you find that you need something even more
warming, add an additional ¼ tsp each of dried ginger powder and cinnamon
powder. These are both potent herbs in
Chinese Medicine for tonifying the Yang, and building warmth.
You can find Design for Health’s Paleomeal and Garden of Life’s Perfect
Food at my clinic, East Bay Acupuncture & Natural Medicine. For more information
please visit my website at: http://www.ebacupuncture.com
Labels: Nutrition, Recipes